All women are concerned about their health and physical appearance. Maintaining a sexy and fit body is one of the goals of all women. However, many fail to fulfill this goal because they are not aware of the exercises that are very effective on making women fit. Based on scientific experiments, these exercises can really help women of all ages in achieving their dream bodies. Below is the list of the quick weight loss exercises for women that you must take note of.
1. Step Aerobics
Almost all kinds of exercises has some kind of aerobics. Step aerobics is one of the best types of aerobics that women must try. It specifically targets the hips, legs, thighs and waist of women. Spending an hour every day for step aerobics will already ensure you great success. Also, you will get to lose 410 calories after just an hour of this exercise. Lastly, you will be able to see the good results after two to three weeks.
2. Strength training exercises
Strength training exercises can make your fat burning process very quick. It is advisable to set a schedule of two to three sessions for strength training activities every week. In addition, strength training activities will help in building up your body shape while you are losing an approximately 220 calories every hour. These exercises specifically target your muscle groups which include your legs, arms, buttocks and back. Examples of strength straining exercises include lunge exercises, squats, push-ups, abdominal crunches, bicep curls and bent-over rows.
3. Swimming
Swimming is one of the most favorite weight loss exercises of women. Women can enjoy their time swimming with their family and friends while getting a sexier body. It is during summer that women love to do this exercise. Having laps up and down in the pool for only an hour can make a woman lose 800 calories. The fat deposits in a woman’s belly will surely be lessened through regular swimming. Experts say that swimming for 30 minutes a day is already a good assurance that a woman will lose weight and have a fitter body.
4. Racquetball
Racquetball will require you to run side by side. This exercise will improve your cardiovascular health. Trying racquetball will help you tone your legs and thighs. Losing weight through this exercise is also certain. You will definitely love this exercise because you will burn 800 calories per hour just by doing racquetball. You can also play racquetball with your friends for you not be boring while exercising.
5. Rowing
In order to tone your arms, you must try rowing. Rowing is also a very fun activity to do. It is recommended for you to be involved in a local rowing club for you to enjoy rowing for free. Rowing regularly will help you build your arm muscle and burn the extra fat deposits in your upper body. Lastly, you can burn 500-600 calories per hour through rowing.
6. Brisk Walking
If you just want to try a very common but effective exercise, then you must do brisk walking. It is also a great cardiovascular workout that will help you in toning your stomach, legs and hips. Walking across hills can also make the fat burning process quicker. So if you really have not much time to exercise, then just try to do brisk walking in your home and you will surely lose about 360 calories per hour.
7. Push-ups with rows
Push-ups with rows can surely help you in losing weight. This exercise is said to be the greatest upper-body exercise that you must not forget if you want to lose weight and have a sexy body. Doing push-ups with rows will be harder than just push-ups so make sure to endure the pain that you will get from the exercise for you to get the best results. You can do push-ups with rows sessions for three to four times a week. Lastly, doing this workout will make you lose around 600 calories per hour.
Indeed, there are many quick weight loss exercises for women that you must try. Trying these workouts will not only help you in reducing your weight but they will also assure you of having a healthier and fitter body. So try these amazing exercises now and be amazed by the results that you will get after just two weeks.
An exercise routine is best performed in conjunction with a diet plan. Check out our page that has a review of one of the world's best selling diet programs for women.
1. Step Aerobics
Almost all kinds of exercises has some kind of aerobics. Step aerobics is one of the best types of aerobics that women must try. It specifically targets the hips, legs, thighs and waist of women. Spending an hour every day for step aerobics will already ensure you great success. Also, you will get to lose 410 calories after just an hour of this exercise. Lastly, you will be able to see the good results after two to three weeks.
2. Strength training exercises
Strength training exercises can make your fat burning process very quick. It is advisable to set a schedule of two to three sessions for strength training activities every week. In addition, strength training activities will help in building up your body shape while you are losing an approximately 220 calories every hour. These exercises specifically target your muscle groups which include your legs, arms, buttocks and back. Examples of strength straining exercises include lunge exercises, squats, push-ups, abdominal crunches, bicep curls and bent-over rows.
3. Swimming
Swimming is one of the most favorite weight loss exercises of women. Women can enjoy their time swimming with their family and friends while getting a sexier body. It is during summer that women love to do this exercise. Having laps up and down in the pool for only an hour can make a woman lose 800 calories. The fat deposits in a woman’s belly will surely be lessened through regular swimming. Experts say that swimming for 30 minutes a day is already a good assurance that a woman will lose weight and have a fitter body.
4. Racquetball
Racquetball will require you to run side by side. This exercise will improve your cardiovascular health. Trying racquetball will help you tone your legs and thighs. Losing weight through this exercise is also certain. You will definitely love this exercise because you will burn 800 calories per hour just by doing racquetball. You can also play racquetball with your friends for you not be boring while exercising.
5. Rowing
In order to tone your arms, you must try rowing. Rowing is also a very fun activity to do. It is recommended for you to be involved in a local rowing club for you to enjoy rowing for free. Rowing regularly will help you build your arm muscle and burn the extra fat deposits in your upper body. Lastly, you can burn 500-600 calories per hour through rowing.
6. Brisk Walking
If you just want to try a very common but effective exercise, then you must do brisk walking. It is also a great cardiovascular workout that will help you in toning your stomach, legs and hips. Walking across hills can also make the fat burning process quicker. So if you really have not much time to exercise, then just try to do brisk walking in your home and you will surely lose about 360 calories per hour.
7. Push-ups with rows
Push-ups with rows can surely help you in losing weight. This exercise is said to be the greatest upper-body exercise that you must not forget if you want to lose weight and have a sexy body. Doing push-ups with rows will be harder than just push-ups so make sure to endure the pain that you will get from the exercise for you to get the best results. You can do push-ups with rows sessions for three to four times a week. Lastly, doing this workout will make you lose around 600 calories per hour.
Indeed, there are many quick weight loss exercises for women that you must try. Trying these workouts will not only help you in reducing your weight but they will also assure you of having a healthier and fitter body. So try these amazing exercises now and be amazed by the results that you will get after just two weeks.
An exercise routine is best performed in conjunction with a diet plan. Check out our page that has a review of one of the world's best selling diet programs for women.